ASMR Sleep Hypnosis: Positive Affirmations for Confidence (Soft Spoken)

This ASMR Sleep Hypnosis will help you to build your confidence through positive affirmations and the elimination of feelings of hopelessness and helplessness. I am a doctor of clinical psychology and have used the techniques in this video to help hundreds of my patients, I am sure that they will help you too.

Time stamp
05:08 Formal hypnosis begins


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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