[ASMR] My Relaxing Bedtime Routine 😍✨

Tonight's ASMR video is a super tingly evening routine 💕

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00:00 Welcome
01:20 Cooking
05:12 Tidying My Room
05:51 Contact Lenses
06:13 Removing Jewellery
07:13 Removing Make-up
07:38 Shower
08:42 Haircare
09:53 Skincare Routine
12:31 Dinner
13:29 Yoga/Stretching
14:57 Brushing Teeth + Braces
15:49 Lighting Candles
16:11 Handcream + Lip Balm
16:40 Working/Chill Time
17:35 Goodnight


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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡