ASMR Pampering You to SLEEP 😴 (Skincare, Hair Play, Massage & Layered Sounds) ~ POV roleplay

Tonight's ASMR is a pampering you to sleep POV roleplay, with LOTS of skincare, hair play, hair brushing, massage, layered sounds & personal attention. I hope this gives you the ultimate comfort and help for sleep 🥰 Enjoy! xo

#asmr

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✩TIMESTAMPS✩

00:00 Comforting words, face stroking & hot tea
01:40 Tucking you in with a blanket
02:25 Brushing your hair ~ soft hair brushing layered sounds
04:37 Hair play ~ hair stroking, running my fingers through your hair layered sounds
06:59 Skincare ~ cleansing your skin
10:38 Skincare ~ spritz and serum with Gua Sha massage
14:24 Scalp massage ~ gentle scalp massage and scalp scratching layered sounds
19:05 Face stroking and whispers
20:24 Aromatherapy and warming eye mask for sleep

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡