Mum's Homemade Minced Pies - High Carb Oil Free Gluten Free


Robyn
Published 10 years ago

Here is my Mum's Homemade High Carb Oil Free Gluten Free Minced Pies. Christmas time is almost over but I thought I would still share this tasty recipe with you.
Ingredients:
Minced meat-
1 cup soaked orange peel
1/2 cup sugar
1/2 cup orange juice
1 cup fresh cranberries
1 tsp cinnamon
1 cup soaked sultanas

Pastry-
1 tbsp gram flour
3 tbsp rice flour
1 tbsp icing sugar
1 tsp baking powder (optional)
2-4 tbsp water
2 tbsp maple syrup

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Dr Douglas Graham - The 80/10/10 Diet
T.Colin Campbell - The China Study
Dr McDougall - The Starch Solution
Dr. Neal Barnard's program for reversing diabetes
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Vegan high carb low fat gluten free FullyRaw and RawTill4 recipes for all those aspiring for an amazing, taste bud tingling, fun, exciting, active, vibrant, optimal, cancer free, disease free, animal loving, cruelty free, environmentally friendly, long fit life on this beautiful planet.

Eating on average 80% total daily calories from carbohydrate, 10% protein and 10% fat and guess what - fruits and veggies fit this perfectly. (And I can eat a whopping 2500+ calories every day and get fitter every bite!)

'Animals are friends not food.'
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'The Earth's Fate is in YOUR hands: eat more fruit = increased demand = more fruit trees planted (instead of slaughter houses) = more photosynthesis = more CO 2 absorbed = cleaner air = reversed global warming = no more extreme weather, disasters or unnecessary suffering = happy Earth = Happy Fit Sexy Thriving Humans'

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