Triggers: whispering, repeating 'follow the light', light triggers, hand movements
This trigger is one of my absolute favourites and I was inspired to make this after watching a video by Nana Naji ASMR (link below incase you want more 'follow the light' videos to watch).
https://www.youtube.com/watch?v=9lbhYvkerqE
Sweet dreams 🌙
I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.