panic attacks & dissociation | my experience & advice | guided breathing

Intro: 00:00-00:56
Panic attacks explained/my experience: 00:57-05:31
Guided breathing: 05:32-08:15
Recovery experience & advice: 08:16-12:19

See also,

OCD - my experience: https://youtu.be/lts0zEEL4_w

Guided meditation playlist: https://youtube.com/playlist?list=PLH38dTxmon4wGR3nKWSINgBZiWLpAWoap

ASMR for anxiety playlist: https://youtube.com/playlist?list=PLH38dTxmon4yvIuQQ-utyx9D9WWZOY15n

Useful links:

Mind: what is a panic attack?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/

Mind: what are anxiety disorders?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

Mind: what is dissociation?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

NHS: panic disorder
https://www.nhs.uk/mental-health/conditions/panic-disorder/