chit chat about mental health+spirituality ASMR

if you need URGENT HELP here are some resources:
* Suicide Hotlines:
•USA: 1 800 272 8255
•Australia: 1300 659 467
•UK: 0800 58 58 58 AND 85285 if you prefer texting
•Spain: 003 717 717 003 717

Places to donate:
• Medical Aid for Palestine: https://www.map.org.uk/donate/donate
• Palestine's Children Relief Fund: https://pcrf1.z2systems.com/np/clients/pcrf1/donation.jsp?campaign=342&