Soft And Deep Tissue Recovery Back Massage To Release Knots [ASMR][No Talking][No Music]

#massage #asmr #bodybuilding
If your a competitive body builder like Alyshia here you need regular recovery massage sessions, in this video you see me working a combo of deep and soft tissue massage techniques, combining trigger point and acu-point work along with fascial release techniques to help release knots lengthen tight muscles and bring balance to her body so it can function better, creating a more balanced look and feel. You may notice that Alyshia is looking both small and ripped this is due to cutting her weight ready for stage as she was performing literally a few days later.
0:00 - Intro
0:46 - connecting/ massaging the scalp
1:37 - Fascial Release Techniques
2:13 - Releasing the spine
3:18 - Little Spine Crack
3:47 - pressure point work/slow fascia work
7:44 - applying massage oil
9:03 - Using my fists
10:17 - Neck massage
10:51 - Cross stretches
11:46 - change of angle applying oil
12:46 - Deep pressure point/trigger point work
13:06 - Close up shoulder work
15:27 - Releasing the shoulder Blade
19:10 - using knuckles to massage from above
19:42 - Neck massage & close up massage
20:48 - working up the spine
21:38 - Deep Glute Massage/release
24:00 - Spine Release
25:50 - releasing the shoulder
29:34 - stretching the shoulder blade
30:50 - Close Up shoulder Massage
31:30 - stretching the Lats
31:50 - deep tissue with elbow
32:28 - Neck Massage
33:15 - Stretching the Lats & Chest
34:12 - scalp massage
35:26 - End

check out these videos also feat Alyshia
https://www.youtube.com/watch?v=v-6rNK5Yhg8&t=812s
https://www.youtube.com/watch?v=2HPXhguvbi0
https://www.youtube.com/watch?v=BQk7c8HfXaE
https://www.youtube.com/watch?v=7IgOh4meFFE&t=1556s

Welcome I'm Shane and my aim is to create beautiful asmr massage videos that help you to relax and sleep easier.

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