ASMR Sleep Induction: A Binaural Role Play and Progressive Relaxation

Jellybean Green ASMR
Published 7 years ago

Hey y’all. I need to get this out of the way: I record in a closet, and I turn off the AC for sound reasons. You can pretty much expect me to be super shiny all summer. Firefly fans will know that this is a high compliment, but I wanted to address it regardless. ;)

I have a long list of videos I want to record, and I sent a poll out to my Patreon supporters to ask which I should do first. This was overwhelmingly the most popular choice. So, here it is: a classic sleep induction! Triggers include: soft speaking, face touching, lotion sounds, fabric folding, face massage, ear to ear, and progressive relaxation. I hope you enjoy it!

(Oh, and if you ever want to skip straight to it, the audio-only progressive relaxation begins at 14:20)


►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel, please check out my Patreon page.


►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health.

If you need help with mental health concerns:
(New Zealand)

►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful.

►JBG bean logo by Andrew Bargeron for
►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.

Jellybean Green is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


asmr sleep induction role play roleplay binaural face touching massage insomnia

Last updated: