ASMR Sleep Hypnosis: Deep Dive *Triple Strength Deepening* Whisper

This whispered ASMR sleep hypnosis uses 3 deepening techniques to ensure your achieve the deepest trance possible. I am a trained clinical hypnotherapist and doctor of clinical psychology for this hypnosis represents a real hypnotic experience. As this is an ASMR sleep hypnosis it includes multiple ASMR triggers for sleep. It concludes with a deep sleep induction and an extended natural white noise (rain & soft distant thunder) soundscape to aid sleep.

To gain the maximum benefit from hypnosis you need to practice regularly. Each time you enter a hypnotic trance it becomes easier to do so and the trance is deeper. Research suggests that hypnosis is an effective treatment for a range of sleep problems:

https://pubmed.ncbi.nlm.nih.gov/26055676/
https://pubmed.ncbi.nlm.nih.gov/29198290/

Timestamps/Chapters
00:00:00 Intro and ASMR sleep information
00:03:29 Deep hypnotic trance *triple strength deepening*
00:23:20 Deep sleep induction
00: Rain & soft distant thunder sounds for sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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