ASMR BEST Personal Attention Triggers for Sleep 😴 (Anxiety Relief)

Tonight's ASMR is some of the BEST personal attention triggers for sleep and for some anxiety relief. Including face touching, face stroking, anxiety plucking, face brushing, lens tapping & more 🤗

#asmr #personal #attention

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✩TIMESTAMPS✩
00:00 Shh relax, positive affirmations and face touching
01:40 Face tracing
02:37 Face touching and breathing exercises to relieve anxiety
04:04 Slow hand movements and face touching
05:08 Lens tapping
07:37 Face brushing
11:18 Face brushing and face touching
17:49 Anxiety plucking
19:13 Pluck, swoop
20:01 Face stroking and goodnight


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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡