An intense and hypnotic energy cleansing & balancing session with sound healing using a Tibetan Singing Bowl, negative energy plucking, crystal healing, hand movements, eye contact, guided breathing and an up-close, breathy whispered meditation and light healing with prism light triggers, for relaxation and sleep.
Kia ora everyone! Things at the moment have been pretty intense, so I wanted to take a moment to centre myself and I thought it would be a great opportunity to co-regulate together 🩵
First I will do a little sound healing by playing a Tibetan singing bowl. I bought this bowl in 2021 for when I feel really over-stimulated and dis-regulated. I just like to strike the bowl, it's really easy to attune to because of it's pure, bright sound.
This is followed with a quartz crystal healing with negative energy plucking and tapping. Then I will use a pair of selenite wands to pull out any stale energies and emotions from your heart, mind, body and spirit, and transform them into emotions that better serve you.
I will then wrap up the reiki session with a breathy, whispered visualisation and restorative meditation with light triggers and a prism.
I really benefitted from making this video and I hope it also helps you too ✨
Pō mārie, good night!
Shiver 🩵
✨ Throne Wishlist (instead of a PO Box): https://thronegifts.com/u/shivermetingles
✨ Join Channel Memberships: https://www.youtube.com/channel/UCI_xlcd7Cowg59gXUC6sZCg/join
✨ Join Patreon: https://www.patreon.com/shivermetingles
✨ Tip Shiver with a Coffee donation: https://ko-fi.com/shivermetingles
✨ TIKTOK: https://www.tiktok.com/@shivermetingles
✨ INSTAGRAM: https://www.instagram.com/shiver.artist/
✨ ALL MY LINKS: https://linktr.ee/ShiverMeTingles
-----------------------------------------------------------------------------------------
WHAT I USED TO FILM THIS VIDEO
Camera: Canon 80D
Lens: Canon EF 50mm f/1.8
Audio Recorder: Zoom H5
Mics: x2 Tascam TM-80
Editing Software: Wondershare Filmora
-----------------------------------------------------------------------------------------
TIME STAMPS
SUBSCRIBE 00:00
Being Honest 00:25
Singing Bowl 04:14
Crystal Energy Plucking & Healing 13:15
Selenite Healing And Transformation 19:15
Visualisation Meditation With Prism Light Triggers 27:26
A special kia ora and thank you to the following Patrons for their support! 💙
Aaron
Alvina S
Andreas K
AppleSmoothie
Brox
CallumB
Cats R Better
Charles
Cody A Dunbar
Dakkenblah
Danny D
Dylan W
Erin Q
FPG
Gary M
HellCapiman
HokieGamer
James B
james m
Jerry B
K B
Karrit Moss
Kieran M
killianw68
Malister
Matt S
Max P
Noah
Oli
PostRetroism
Robert C
Roger
Sam
Sarah E
Sensei Jon Rivera
SmoknVoid
sommite
thanekrios8
William A
zumos
#asmr #reiki #relaxing