There's a point where the body stops resisting completely — where every muscle just gives in to the pressure. This session works through the chest, belly, head, and neck, using deep, deliberate technique to melt away tension layer by layer.
Starting at the head and scalp, the routine eases into the neck, releasing tightness that builds from posture and stress, before moving down through the chest with firm, controlled pressure that works into the muscle beneath. The belly receives slow, circular strokes to promote relaxation and calm the nervous system, rounding out a session that leaves nothing tense by the end.
📚 Curious about full upper-body technique? This video also works as a routine reference, showing how pressure and pacing shift between the head, neck, chest, and abdomen, and how proper sequencing brings the entire body into deep release without ever feeling rushed.
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