ASMR Follow My Instructions for the BEST Sleep 😴 Focus Test, Relaxing Sleep Hypnosis

Tonight's ASMR video is a follow my instructions for the best sleep asmr, with a focus test and a relaxing sleep hypnosis 😴 I really hope you enjoy xox

#asmr

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✩TIMESTAMPS✩
00:00 Focus on me ~ pointing to areas on my face
03:33 Focus test ~ follow the light
05:16 Follow the orb ~ focus while it moves
06:52 Look at the colour ~ colour card focus test
08:53 Focus on my hand movements ~ up close hand movements and glove sounds
10:38 Eyeshadow palette pointing and look at the colours ~ face tracing
13:26 You can close yours eyes
14:24 Guess the object based on sounds ~ object 1
15:10 Guess the object based on sounds ~ object 2
16:02 Guess the object based on sounds ~ object 3
17:06 Where am I touching you?
18:00 Which ear am I whispering in? ~ Binaural whispering
19:32 Repeat after me ~ whispered positive affirmations



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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡