ASMR Follow My Instructions for Sleep 😴 (you can close your eyes half way through)

Tonight's ASMR video is a follow my instructions for sleep, where you can close your eyes half way through! I hope you like it xo

#asmr

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✩TIMESTAMPS✩
00:00 Focus on me ~ focus on my eyes, lips, nose etc
02:15 Follow my finger ~ follow my instructions and focus on my fingers moving
03:55 Follow the light ~ follow my instructions and focus on the light triggers
05:27 Focus on each object ~ page tracing and whispers, tell me what you see
11:54 What can you see? ~ optical illusion tracing and guessing
14:13 You can close your eyes
14:57 Guess the trigger ~ tapping, crinkling, mouth sounds
18:31 Where am I touching you? Face touching and gentle whispers
20:35 Go to sleep ~ positive affirmations and guided relaxation



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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡