ASMR Personal Attention For Sleep 😴 face brushing, face touching, lens tapping + more

Tonight's ASMR video is purely personal attention to help you relax and sleep. Including face brushing, face touching and lens tapping. Enjoy ❤️

#ASMR

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Products I’m wearing (in order of appearance):
Shell necklace ~ https://bit.ly/2U3JLZ0
Gold tag necklace ~ https://bit.ly/2PwIXt7
Delicate gold choker ~ https://bit.ly/3mdxNW2
Double gold ring ~ https://bit.ly/3fBd1hO
Wavy gold ring ~ https://bit.ly/31FAyWP
Small gold hoops ~ https://bit.ly/3ejwvGl
Double gold hoops ~ https://bit.ly/3i6WlhT

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✩TIMESTAMPS✩
00:00 Preview
00:21 hey happiness
01:04 Face brushing & whispered affirmations
05:38 Face brushing no talking
12:07 Face stroking & slow hand movements (mostly no talking)
20:38 Lens tapping
23:35 Cotton pad face stroking (no talking)
27:01 Face stroking and goodnight x

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡