ASMR Sleep Clinic: Control Your Dreams (Soft Spoken)

In this ASMR sleep clinic I am going to explain how dreams, both good and bad, affect our sleep. And, although we cannot directly control the type of dreams that we have, I am going to suggest a way to increase the chances that your dreams are pleasant. Let me know what you think and if you find it helpful, share it with your friends xx

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I am hoping it will help me get back to more of you and more quickly





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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken

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** MORE ABOUT ME **



































I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.























If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/



































** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **



































The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).























For more information visit: https://www.thebritishcbtcounsellingservice.com























** BOOKS I HAVE WRITTEN **















































Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:



































https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/























How to Get Pregnant Fast:











https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/



































** USEFUL LINKS **























Instagram : https://www.instagram.com/dremmagray/























About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/











Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/











The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/











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LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service