My get lean smoothie recipe


Thomas Hale
Published 2 months ago

My get lean smoothie recipe

Start off by adding the below to a blender:

One glass of milk (whatever milk you like)

20 gr of blueberries

One banana

One to two scoops protein powder (I use vanilla WHEY)

Cinnamon to taste

Blend to creamy smooth, and enjoy!

Here’s the macros for this recipe 34gr proteins / 38gr carbs / 6gr fats / 5gr fibers for 330 kcal

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