My get lean smoothie recipe
Start off by adding the below to a blender:
One glass of milk (whatever milk you like)
20 gr of blueberries
One banana
One to two scoops protein powder (I use vanilla WHEY)
Cinnamon to taste
Blend to creamy smooth, and enjoy!
Here’s the macros for this recipe 34gr proteins / 38gr carbs / 6gr fats / 5gr fibers for 330 kcal