[ASMR] 30 triggers in 30 mins (for when you need sleep FAST)

In tonight's ASMR video I'm sharing with you an assortment of 30 of the most effective white noise ASMR triggers for sleep including plastic, tapping, fabrics, mic brushing and scratching, silicone brushes, crinkly sounds and more. There are certain white noise sounds that always help me get to sleep ... which are your favourites? Let me know in the comments below... ♡

** This video includes binaural, ear to ear sounds. For the best results and guaranteed tingles, enjoy with headphones :) **

00:00 Whispered intro
00:50 Crackling candles
01:54 Plastic cup tapping
02:52 Blowing bubbles
03:54 Handheld fan
04:58 Bubble wrap
05:59 Brush bristles
07:04 Silicone brush
08:04 Crinkly paper
09:10 Blue medical gloves
10:05 Ear cupping
11:10 In ear whispers (layered)
12:12 Writing sounds
13:00 Page flipping
14:01 Hand sounds
15:00 Glittery beads and plastic cup
16:03 Shaving foam
17:03 Crinkly bag
18:05 Plastic bag tapping
19:00 Fabric scratching
20:02 Fabric flowers
21:00 Sticky lint roller
22:02 Massage oil
23:02 Pillow (my favourite!)
24:02 Mic brushing
25:00 Mic Scratching
26:00 Earbuds on mic
27:00 Fluffy stick on mic
28:00 Gel beads
29:00 Gentle hair dryer
30:00 Rain sounds

#ASMR #whitenoise #asmrforsleep #tingles #sleeptriggers

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* Video shot on iPhone 12 Pro Max
* Audio captured with Aston Spirit condenser mics
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