ASMR 100% Personal Attention for Sleep 😴 ~ up close lens tapping, face brushing & face touching

Tonight's ASMR video is 100% personal attention for sleep, including face brushing, lens tapping and face touching for instant relaxation. Enjoy x

#ASMR #personalattention

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✩TIMESTAMPS✩
00:00 Preview
00:26 Lens tapping and face touching
08:28 Face brushing
15:42 Face tracing
17:01 Face touching ~ Plucking and poking personal attention
20:33 Lens tapping and face touching
28:35 Face brushing
35:48 Face tracing
37:07 Face touching ~ Plucking and poking personal attention

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡