ASMR| Helping relieve anxiety and reminding us to be kind and gentle to ourselves ✨

Todays video will be a type of whisper/ramble as I try to calm our anxiety’s. Give some positive words of affirmation and remind ourselves to be kinda and gentle to ourselves. I hope you are taking care of yourselves and doing well. Let me know if you like these type of videos and what you want to see next!