[ASMR] Follow my Instructions for Deep Sleep 💤

In my ASMR Sleep Clinic, all you need to do is focus and follow my instructions and you will fall asleep in no time! This is a gentle-paced ASMR 'do as I say' video to help you relax and unwind, ready for a great night's sleep. We start with visual triggers and then, when your eyes are ready to close, we focus in on your sense of smell, touch and hearing.

** This video includes binaural, ear to ear sounds. For the best results and guaranteed tingles, enjoy with headphones :) **

00:00 Intro (Part one: Visual)
01:03 Stare and blink
03:22 Focus on the brush
05:15 Don't look at the light
06:18 Focus on my nose
07:05 Pop it colours
09:19 Pop it counting
10:29 Read the text
12:19 Name the colours
14:48 Name the shapes
18:45 Focus on my finger
20:55 What number?
22:05 Focus on the candle
23:50 Part Two (Smell)
24:36 What scent? (Dropper)
26:24 What food? (Popcorn)
27:48 What food? (Toast)
29:11 What food? (Apple)
31:16 Part Three (Touch)
31:41 Soft or pointy
32:33 Fluffy or smooth
34:02 Warm or cool
35:08 Which ear (glove sounds)
36:09 How many taps
37:00 Face touching
38:21 Part Four (Hearing)
38:54 Short story (with brushing)
46:09 Answer my questions
47:49 Slow breaths and counting
51:50 Calming outro

#ASMR #followmyinstructions #focus

Please note this video is for entertainment and relaxation only, and is not intended to replace medical advice. Please consult a doctor if you are experiencing any sleep-related issues.

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* Video shot on iPhone 12 Pro Max
* Audio captured with Aston Spirit condenser mics
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