The Forbidden Fruit Effect: For Moderate/Severe Insomnia (Soft Spoken ASMR)

This soft spoken ASMR hypnosis uses a technique called The Forbidden Fruit Effect to help you to sleep (also referred to as Paradoxical Intention). This hypnosis is an extended version specifically for moderate/severe insomnia (where it takes you longer than 30 minutes to fall asleep). As this is an ASMR soft spoken hypnosis it includes multiple additional triggers for sleep and relaxation.

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142814/#:~:text=This%20may%20be%20explained%20through,and%20commodity%20theory%20%5B41%5D.
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13464

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