ASMR Follow My Instructions

Follow my instructions for your overall relaxation. I hope this video also helps you fall asleep but I really want it to be something you can come to when you need to de stress from a long day. I have never done one of these before so I hope you really enjoy it. For this version I stuck to more visual triggers that include follow the light, breathing techniques, follow my finger and listen to my voice. Let me know down in the comments what you thought and if you want to see more videos like this in the future. Also I changed my background. What do you think?

Thank you guys for all of the love and support on this channel. I appreciate each and every one of you so much.

The last video I watched to help me sleep:

https://youtu.be/OSwLB37_rNk



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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"