ASMR vs. PERIOD CRAMPS

Welcome, sweet friend 🧚🏼
Thank you for spending time in our space. I hope this brings a little comfort to your day.

part 1
https://youtu.be/FFMTlq9Y6QQ?is=et7DOj8mwuP-c3V3

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Timestamps

00:00 intro and some rambling ♡
03:30 taking a deep breath and slowing down ♡
08:31 bringing in the trusty hot water bottle ♡
10:53 wrapping us up in a cozy blanket ♡
13:06 a warming roll-on gel for your tummy ♡
16:45 a little hand made cup of tea ♡
18:45 gentle reminders you might need to hear ♡
22:03 squishy sounds and rambling ♡
27:30 arm massage with layered cream sounds ♡
34:39 jade roller around your shoulders ♡
36:47 pressure points and releasing tension ♡
43:30 soft and comforting face brushing ♡
47:07 outro ♡

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Affiliate links
Linked is some of the equipment I use. If you purchase through these links, I earn a small commission at no extra cost to you. There is no need to buy any of these to make great ASMR, just sharing in case you are curious

Tascam mic • https://amzn.to/4b2RwTW
Blue Yeti mic • https://amzn.to/4qdMTeI
Pop filter (Blue Yeti) • https://amzn.to/45gXtJt
iPhone 16 pro • https://amzn.to/3LuK2yD
iPhone 13 mini • https://amzn.to/3YnKZvK
Tripod • https://amzn.to/4quhtAq
Headphones • https://amzn.to/4awnLuB
Press on nail stickers • https://amzn.to/45hv7yu
Galaxy light • https://amzn.to/45gXYTR

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Sending lots of love your way xx