How I Healed My Chronically Dehydrated Skin w. ANIMAL PRODUCTS!! I Call This SKIN FOOD.

Hello everyone! How are you guys doing? :) In today's video, I am FINALLY showing you my skincare routine which has nothing to do with topical products and everything to do with diet! I was on a high plant based diet since 2009 and vegan for 2 years, which caused me a lot of skin issues which includes a decade of chronically dehydrated skin (think saran wrap tight) which burned in the winter and seborrheic dermatitis ugh, soo itchy!! Long story short, I cut out all forms of fiber, especially raw leafy greens (grains have been long gone) with the exception of some cooked veggies but not much at all and consuming mainly animal products. Now I am focusing on better sources of animal products for nutrient density. This is an example of what I am dabbling into and it's been working so well not only my skin but my neck and back pain! There's sooo much to say about the negatives of a plant based diet, but for this video, I tried to keep it concise. Bottom line, healthy skin comes from inside out!

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What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia

After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.