Soft Spoken Therapy Roleplay ASMR I Stop Spiralling Thoughts I Writing I Advice I Affirmations

I’m here to listen and help! Let’s work on putting a pin in those negative thoughts and lowering our ladder of inference.
Please note, I am not a licensed therapist. I use these tools in my life to help with anxiety and depression, but make no guarantee for results.
More information on the ladder of inference: https://www.mindtools.com/pages/article/newTMC_91.htm

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