ASMR Follow My Instructions

Hi! This video is simple: all I need you to do is focus on me and follow my instructions. There will be visual triggers including lights and follow my finger, as well as some different relaxation techniques. I find videos which demand my full attention to be really helpful with distracting me when I feeling anxious or having panic attack. That's what I had in mind with this video, so it starts off quite fast but gradually slows down towards the end to hopefully help you relax or sleep. I hope you enjoy!

This video was inspired by Diddly ASMR:
https://www.youtube.com/watch?v=q8cx0ThhrQM&t=1173s

JellyBean Green's Anxiety Interruption Technique:
https://www.youtube.com/watch?v=BP5yTqcu634&t=217s

Karuna Satori's EMDR (be advised that this video asks you to recall a potentially traumatic experience)
https://www.youtube.com/watch?v=JjpUjashlUU