ASMR Guided Sleep Meditation 💖 Deep Rest & Anxiety Relief
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✨Timestamps✨
00:00 soundcore sponsor
01:44 Intro
01:55 RAIN SOUNDS VERSION
27:28 NO BGS VERSION
Hello! Tonight I've prepared a guided meditation / guided relaxation ASMR with sound healing for deep sleep and anxiety relief. This video includes a few different guided meditation exercises meant for grounding you at the begining, and it then includes a body scan meditation with the sound of the tibetan bowl. It has a very short section in the begining with your eyes open, and then you can close your eyes for the rest of the video to more easily drift off to sleep ( Eyes Closed ASMR ).
This video is in soft-spoken ASMR with occasional ear to ear whispering for tingles.
Hope you enjoy 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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