Deep Relaxation Clinic—Activating the Parasympathetic Nervous System 💤 ASMR Soft Spoken Medical RP

'Rest and Digest' mode—that's our colloquial name for the Parasympathetic Nervous System (PSNS). When activated, our heart rate & breathing slows, we are able to digest, we can heal & rest, etc. When we are stressed, it's much more difficult to get into and stay in that PSNS state that allows us to actually heal and rest properly. Using some different techniques, our goal is to activate your parasympathetic nervous system to get you in a space that you can truly relax and restore.

While the PSNS is a real thing, some of these techniques to "activate" it are anecdotal/pseudoscience-y. They certainly help with relaxation and slowing the heart rate & breathing down, but as for nervous activity? That hasn't been pinned down well, scientifically speaking. This is just a roleplay designed for relaxation, and I am just an actor on the Internet.

Welcome to the Clinic & Intake Questions ~ 00:00 – 03:42
Taking Your Pulse ~ 03:42 – 05:17
Explaining the Parasympathetic Nervous System ~ 05:17 – 07:04
Listening to Your Heart & Lungs with Stethoscope ~ 07:04 – 11:46
Shifting from Automatic Breathing to Diaphragmatic Breathing ~ 11:46 – 14:03
Directly Stimulating Parasympathetic Nerve Fibers ~ 14:03 – 15:05
Manually Relaxing the Body's Tension with Body Scan ~ 15:05 – 17:52
Rotation of Consciousness Guided Relaxation ~ 17:52 – 30:02
Opposing Reactions Sensation Conjuration ~ 30:02 – 33:46
Guided Deep Breathing ~ 33:46 – 34:25
Externalization & Follow My Instructions ~ 34:25 – 36:36
Final Pulse Check ~ 36:36 – 37:46
Checking Your Heart & Lungs ~ 37:46 – 40:30
Wrapping up Your Deep Relaxation Session ~ 40:30 - 42:04

Triggers include: soft speaking, whispering, some writing sounds, asking you questions, taking your pulse, stethoscope, guided breathing, explaining things, face touching, body scan, guided meditation, follow my instructions, touching you with a cotton bud, hand rubbing, and a little bit of rain sounds.

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.

❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers

❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x
Twitter: @xx_calliope
TikTok: @xx_calliope
Instagram: @xx_calliope

❥ About Me:
I'm Calliope, I'm a disabled, Hard of Hearing ASMRtist that got started in December 2016. I found ASMR back in 2011-ish when I was starting high school and it changed my life, so I wanted to create my own content and give back to the community. I'm known for my realistic medical RPs, as well as my pseudoscientific and historical RPs. ASMR is the most important thing in my life, and I hope to continue to make content for as long as possible.

❥ Channel intro created by Bearded Audio ASMR (https://www.youtube.com/channel/UCJVQJE8WNtZenEzlzpnuA2A) :) background image is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones, 3Dio XLR Binaural Microphone, Blue Yeti Microphone, Roland CS-10EM Binaural Microphones
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrroleplay #asmrmedical