2 HOURS of Deep Relaxation for Women Over 50 | Full Body Massage for Sleep

Struggling to switch off? Carrying tension into bed with you? This one is for you.

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Get comfortable, turn the lights down and give yourself permission to do absolutely nothing for the next two hours.

In this deeply relaxing session with Gina, I wanted to show that deep tissue doesn't always have to mean fast, aggressive or painful. This massage is slow, deliberate and indulgent — designed to help the body settle, release built-up muscular tension and create that wonderfully heavy, relaxed feeling before sleep.

We begin gently around the head, scalp, jaw, neck and upper chest, using slow touch and pressure-point work before gradually introducing stretching and mobilisation.

As the treatment progresses, we move into a long, flowing back massage, combining deeper pressure with slower movements before continuing through the glutes, hips and legs for a complete head-to-toe treatment.

The lighting is intentionally dark. The movements are intentionally slow. There's nowhere you need to be and nothing you need to concentrate on.

Whether you're watching after a stressful day, struggling to wind down at night, or simply craving a little time for yourself, put your headphones on, get comfortable and allow the rhythm of the massage to help you settle.

Two hours. One massage. No rush.

Sleep well. ❤️



Hey all I'm Shane known locally as shiatsu shane, a shiatsu and massage therapist practising out of a small village called in Dinnington in South Yorkshire, England. I'm a fully qualified and trained massage therapist that specialises in shiatsu! however over the years I’ve combined shiatsu along with other modalities such as Thai Massage, Fascial Release, Sports Massage to name just a few to create my own unique style of massage that sometimes I refer to as sports Shiatsu. I began training over 20 years ago at Bradford university were I learned various forms of massage and was introduced to shiatsu however after university I got a normal job working in a shop but something always kept pulling me back and in 2008 I began training again with the northern school of shiatsu, after 3 years training I registered with the Shiatsu Society and set up my own clinic and have since continued to learn all I can about the human body, energy and spirit in order to improve my own skills and help heal more people each year I see hundreds of clients from all over the country. In 2019 I discovered ASMR and found it was a way I can reach and connect with more people and thus help more people and have fun while doing it and the channel has been growing ever since... thank you to all those who continue to support the channel



DISCLAIMER

Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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