ASMR // Guiding You to Deep and Restful Sleep 😴 [Body Scan, Sleep Countdown, Personal Attention]

Hello! It’s your friendly neighborhood coconut head, Selena!

Let’s take a little journey to Sleepy Town lol. I honestly can’t guarantee you’ll sleep in under 15 minutes, but it’s sure worth a try! We start with some breathing, move to a relaxing body scan, and end with a sleep countdown. Simple, but (hopefully) effective. You deserve some rest! Sweet dreams, my friends! Until next time~! 💤
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This is an ASMR video meant for relaxation purposes. Here’s what to expect:

*Triggers*
Soft speaking/whispering
Echo/delay
Small bits of crinkling, mouth sounds, mic brushing
Personal attention/gentle hand motions

*Timestamps*
0:00 Intro
0:41 Some positive reminders before you sleep
2:17 A bit of breathing
3:37 Body scan from toes to head
8:51 Countdown to sleep, from 5 to 1
14:19 Goodnight & outro!