ASMR | Ear to ear close-up whispering & hand movements ✨ Guided body scan meditation

Hey everyone!
Today I bring a short guided meditation (body scan) so you can relax and bring some awareness.
I hope you enjoy!
Stay safe 💖

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.