welcome enjoy your asmr massage plus asmr book turning pages .
The purpose of asmr is for relaxation help calm your nerves. remember though asmr not an replacement please speak to your doctor about health related issues. Thanks for watching!
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Asmr stands for Autonomous sensory meridian response
Stress And Anxiety Relief Tips - Breathing Exercises Like Belly Breathing is great for stress and anxiety relief and stay focus on the present moment and be mindful as well. Hope these anxiety tips can help you out and you can feel free to send me a message.