ASMR for Anxiety or Panic Attack Relief (Personal Attention and Focus Games)

Hey everybodyyy,
I'm so sorry if you're struggling right now and I really hope this video can help you🧡 The time stamps aren't completely on point but I wanted to make some anyways:D
Time Stamps:
0:00 Intro
1:42 Deep breathing
3:02 Positive affirmations and calming phrases
3:34 Distracting you (Running a cotton pad over your face)
6:06 Deep breathing
8:10 Focus on me & calming phrases
14:10 Plucking your stress and anxiety and tranferring positivity
20:40 Deep breathing
21:52 Progressive muscle relaxation exercise
25:31 Massaging your face with waterglobes (mental shock therapy)
27:47 Asking you questions
29:43 Spraying sounds (focus)
31:25 Blowing bubbles and popping them (visualizing)
34:07 Outro

Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡 #tingles #relax #asmr

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