ASMR Mindful Reading of the Power of Now (Mindfulness Meditation)

This isn't just any ordinary book reading! It has a hypnotic element to it so that the words can penetrate your subconscious and teach you the foundations of mindfulness at an experiential level as a guided meditation. This book has helped me through some very difficult times. In fact it was the catalyst for my "spiritual awakening" 5 years ago so I am sure you will find it valuable too. 💛

This book is considered a spiritual bible for many when it comes to the practice of mindfulness. It talks specifically about the illusion of time and how peace can be found in the present moment. I picked out specific excerpts so that the reading can flow like a meditation. Feel free to close your eyes and simply follow my voice! You can also come back to this video at anytime to repeat the process whenever you feel like. 🤗

*Wear Headphones*

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.