ASMR | 10 Minute Guided Meditation to Relax

This is a 10 minute guided ASMR meditation to relax and start your day. The majority of this video would also be good for sleep, but there is a call for alertness at the end with a small bell sound. There is a swinging hypnotic pendulum for the visual triggers or you can close your eyes for the majority of this video.

Thanks to @CapBaileyASMR for the thumbnail inspiration.

#asmr #meditation #asmrcheater