ASMR - Face scratching and Affirmations

Here is some face scratching and affirmations to help you sleep and set your intention of yourself for the next day!

Throughout the video I say affirmations while scratching your face. After saying all the affirmations I repeat them in a whispered voice.

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If there is any feedback I’d love to know in the comment section.

Affirmations
- you did great today
- you are capable
- You are kind
- You are loving
- You are loved
- you work towards becoming your best self each day
- You are patient
- You are strong
- You work hard for the things you desire
- You are brave
- You are a great friend
- You are always growing
- You work hard for your friendships and relationships
- You are helpful
- You find the good in each moment
Sometimes the good things are a lesson you learned

❤️

Insta: @suzieepetersen