Hey everybodyyy,
I know you guys have been asking for this for such a long time so as an apology I made it extra long:D But today, I'm going to help you get out of bed and start your day in a relaxing way:)) This video includes a bunch of personal attention triggers, positive affirmations, breathing, mouth sounds and tapping:) I'm sorry for my necklace half way through, it irked me so much while editing:D:D:D
Time stamps:
0:00 Intro
3:15 Focus on me and positive affirmations
7:25 Deep breathing
8:43 Waterbottle triggers
10:48 Applying vabo rub on your chest and deep breaths
15:22 Roll your shoulders, wake up your body
17:33 Iced coffee
20:02 Small breakfast
21:12 Spraying sounds (liquid sounds, glass tapping)
22:39 Water globes face massage
26:10 Cleaning your face (mouth sounds)
30:12 Textured cotton pad
32:05 Eye roll on application (wet mouth sounds)
35:10 Brushing your hair
37:26 Spraying facial spray
38:19 Sending you off to be great:)
Thank you so much for all your support, I truly hope you enjoy this video!๐
Have a wonderful day!๐งก๐งก #tingles #relax #asmr
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