ASMR Breathing for Sleep Meditation (Fall Asleep Fast 😴, Guided Meditation for Sleep)

Please do this meditation lying down on your bed ready to fall asleep. We will be cultivating Yin energy which carries the quality of rest, darkness, nighttime, relaxation etc. and we end with a hypnotic countdown until you are completely asleep. Please excuse the sleepy eyes lol I was already pretty sleepy when I hit record it's a wonder I stayed awake through it all haha. Enjoy!

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.