THREE STEP GUIDE to Dealing with Harsh Judgement | Mindfulness & Self-Care | ASMR

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Thank you, you gorgeous human! ✨

Hi everyone,

So this one is a little bit different from me. I wanted to start a new series that will be tied to my new website: zoeestherwellness.com. It's just getting started but I'm really excited about it. I really want to create a space that focuses on mindfulness, self-care, self-love, mental health awareness, spirituality and just wellness in general. For now there's just a little about me section and my first blog, which is a direct accompaniment to this video! If you're like me and take information in more by reading it then I'd highly recommend it. Also, if you could sign up to my mailing list I would so very much appreciate it.

The introduction in the video is a bit longer that it would normally be, but I just had a few things to cover since it's my first one of this kind. Use the timestamps below to skip to the important parts. Also, I haven't changed my normal ASMR video intro, it's just different for this series.

A small note: if at any point you want to use this guide, please work through the first two steps before moving onto the third, that way you'll be more authentic in the application of the third.

And finally, a little disclaimer: I'm not a qualified mental health professional, please don't use this as a substitute for proper medical care.

Lots of love,
Zoe

Timestamps ⏰:

Introduction 00:00
A little background to my struggles 06:05
What inspired this particular video 08:04
STEP ONE 10:36
STEP TWO 12:55
STEP THREE 15:07
Summary & conclusion 16:39

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http://www.zoeestherwellness.com

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[email protected]

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A b o u t A S M R:

ASMR stands for Autonomous Sensory Meridian Response, a term coined for the fuzzy or tingly sensation felt in response to certain audio, visual or other sensory stimuli. This sensation tends to start in the scalp but can work it's way down the body, and is associated with a strong feeling of relaxation. These videos are created to try and elicit this response, and also to be relaxing in general.

E q u i p m e n t:

Video - Google Pixel 5

Audio - 3Dio Free Space

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