[ASMR] 10 Tingly Triggers For Sleep || Face Brushing, Tapping, Crinkling etc


LottieLoves ASMR
Published 3 years ago

Timestamps:

00:32 Tapping on blue box
02:41 Face brushing
04:46 Tapping on plastic lotion bottle
06:22 Tissue packet crinkling
08:16 Tapping on iPhone
09:47 Scratching speaker
11:29 Follow the light
14:05 Finger fluttering
14:57 Lid sounds
17:07 Mic scratching

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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER

I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡
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My intro song is ‘Kiss the Sky’ by Aakash Gandhi x

Tags

asmr asmr tapping triggers ASMR triggers tapping asmr for sleep asmr intense face brushing lid sounds crinkling tingles sleep ASMR Tingles ASMR sleep asmr whispering whispering lottieloves asmr british asmr relaxing videos videos for sleep sleep sounds relaxing sounds relaxing

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