ASMR | Hair & Massage Personal Attention | 6 Types of Self-Care Gently Explained

I will gently explain all 6 types of self-care as I give you personal attention. Click here http://www.ritual.com/MOOD20 and use code MOOD20 to get 20% off during your first month with Ritual. #ritualpartner

Here are the 6 types of self-care with examples:
Emotional - Therapy, Journaling, Making Art, Playing Music
Practical - Budgeting, Professional Development, Organize Closet
Physical - Walking, Sleeping 7-8 Hours, Drinking Water
Mental - Read a book, Solve Puzzles, Go to a Museum
Social - Lunch w/friends, Going on a Date, Make Time to Call Loved Ones
Spiritual - Meditation, Yoga, Being in Nature, Self-Reflection

We probably can’t fit these all into one day, but spreading them out through the weeks or month will help us maintain a good balance.


I hope that you enjoy our time together and that you continue to do well.

Love ya,
John 🤘🏻😴

🌟my new lofi asmr channel: https://www.youtube.com/channel/UC33ljAOQ6t8MxobmSXOtjiA
🌟IG: instagram.com/certifiedmood_official

🌟Let's connect! Links to all the places you can find me:
🌟https://www.johngarancheski.com/links

00:00 Preview
00:54 Setting Up
01:40 Intro (Facebrushing)
04:42 Ritual
08:08 Tangle Teezer Brushing
12:55 Wooden Massager
16:02 Pink Rat Tail Combing
21:58 Essential Oil Aromatherapy
24:00 Coconut Oil Neck and Shoulder Massage
29:23 Pink Puff
31:51 Outro

🎵 Music and sound effects are from Epidemic Sound, a great source of music for Youtubers. Get a 30-day free trial here: https://www.epidemicsound.com/referral/rcgtu3/

🎥 Types of ASMR videos I post on this channel: PERSONAL SERVICE / HAIR TREATMENTS / MEDICAL / MEDITATION / SLEEP TALKDOWN / MAKEUP / SKINCARE / ASMR TRIGGERS

👁👄👁 Channel Tags: MALE ASMR / BEST ASMR FOR RELAXATION / ASMR FOR SLEEP / RELAXING BINAURAL SOUNDS / WHISPER / SOFT SPOKEN / ROLEPAY / TINGLE TRIGGERS / INSPIRATION / MOTIVATION / AFFIRMATIONS / ROSE WATER FACIAL MIST / EAR-TO-EAR SOUNDS / UP CLOSE PERSONAL ATTENTION / GEMINI ENERGY / CHECK IT OFF / CERTIFIED MOOD

⚠️ DISCLAIMERS
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation and entertainment only. This video cannot replace any medication or professional treatment. If you have any health conditions, please consult your healthcare provider.

💀All rights reserved. This material may not be published, broadcast, or redistributed without permission.
00:00 Preview
00:54 Setting Up
01:40 Intro (Facebrushing)
04:42 Ritual
08:08 Tangle Teezer Brushing
12:55 Wooden Massager
16:02 Pink Rat Tail Combing
21:58 Essential Oil Aromatherapy
24:00 Coconut Oil Neck and Shoulder Massage
29:23 Pink Puff
31:51 Outro