In this video there is no talking, but there are visual triggers for better sleep. Just follow the light and feel the relaxation. There are almost no sounds in this video, but there is light that you can follow. This also works with no whispering and no talking. Which ASMR triggers do you love the most? Let me know in the comments...
About ASMR:
Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.
#ASMR #ASMRVisualTriggers #ASMRNoTalking