Yoga, calisthenics and me. Sunday short

Sometimes, not a lot, is more than enough. These two exercises are some of my absolute all time favourites...not least because, the sock sliders are a lot of fun and I get to polish the floor, but because they pack a lot of punch and intensity when I am looking to focus on some key areas. The first exercise is one I have used religiously for handstand press compression drills and the second, for core strength, hip mobility and giggles.

I'm now off to rake leaves and chase dreams...not necessarily linked but collecting leaves in autumn is a reminder of the changes taking place and off the need to protect those things that are more vulnerable, including humans. It is a time for chopping wood, making sure that my wildlife habitats are suitable for hedgepigs and critters and for snuggling up in soft sloppy sweaters and big cable knit socks. You might be wondering why I have mentioned any of this in relation to the exercises but the cold weather does affect my exercise routine because I mainly train outside in the elements. Adaptation and innovation will keep me safe, inspired and motivated. Dare to be different. Dare to find new ways to do old things and never allow anyone to quash your enthusiasm.

Please comment respectfully. I pay no heed to bullies...there are simply blocked and or reported and be aware that deleting a comment does not make it invisible to me or google and serious threats will be reported to the relevant authorities.

Namaste

Everyone is welcome here...it is a place, free from judgement and full of love and happiness. Stay a moment or for long enough to fall asleep but do not steal my jam sandwiches. Ask nicely and eat the crusts.

Thank you to those of you who have been immensely supportive and encouraging. I am amazed by all the genuinely wonderful comments and the level of engagement. Ultimately, it is you that makes this channel what it is and it is you that guides it in whatever direction it goes. Wherever you are, may your day be filled with peace and joy and maybe a jam sandwich or three.

Annie
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Custom/pre-made videos. There are details of this on my community tab. I am considering continuing with these although there was previously a waiting list, I took a couple of weeks off from doing them altogether. I will see what happens.

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What next?

I have no idea. I was intending to take a break but I have uploaded several videos ready for airing and so it makes sense to share them with you.
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COMMUNITY TAB

Don't forget to take a peek here. There are photographs and polls..so you can vote for your next video. And I usually just post something fun or a yoga pic.
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I don't ask for donations or tips, just respect and kindness; they both cost nothing.

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#yoga #calisthenics #coreworkout