(ASMR) RELAXING Hand Movements with Layered Whispers for SLEEP


ASMRwithAllie
Published 5 years ago

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This video includes hand movements and layered whispers as well as PMR ( Progressive muscle relaxation) which is a technique used to put the body into a state of utter relaxation. I hope you enjoy and FALL ASLEEP!

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asmr allie thatredheadallie whispers asmrwithallie progressive muscle relaxation relax asmr for sleep asmr hand movements layered whispers

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