My Worst Therapy Experiences

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Hi there, thanks for stopping by! :)


To start my new series of videos on mental health, I thought I'd tell you guys about my worst therapy experiences. Hopefully it gives you a brief insight into why I want to try to educate people and raise awareness about mental health. If you can relate to any of these, please let me know! I'd love to hear from you guys in the comments if you're comfortable with sharing :)


A quick disclaimer though; I am not diagnosed with anything, as I'm only just starting to seek out a diagnosis. However; you do not need a diagnosis for your experiences to be valid. Nonetheless, it's best not to self-diagnose; seek help from a doctor if you're worried that you might harm yourself or others. Nor am I saying all therapy is bad, I'm simply sharing my experiences, although I would recommend researching what kind of therapy is best for you before getting a referral or booking an appointment.


Hope you enjoyed, thanks for being here ! :)



https://linktr.ee/roo_a_​


Links and numbers for mental health help:

https://checkpointorg.com/global/
https://togetherweare-strong.tumblr.com/helpline
https://giveusashout.org/





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