This soft spoken ASMR meditation will help you to fall asleep quickly and without the need for medication. In addition to the hypnosis the video includes ASMR triggers, a deep sleep induction and an extended soundscape to support and extend sleep.
Research links:
https://pubmed.ncbi.nlm.nih.gov/23022436/#:~:text=The%20process%20of%20meditation%20apparently,%2Daminobutyric%20acid%20(GABA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557693/
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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