ASMR Sleep Hypnosis: Hope & Happiness (Soft Spoken)

This soft spoken ASMR Sleep Hypnosis will help you to change your perspective and find hope, happiness and positivity for the future, regardless of what is going on in the world around you. This is an ASMR sleep hypnosis so it includes ASMR triggers for relaxation and sleep (including mouth sounds). It ends with a deep sleep induction and extended natural white noise soundscape of woodland sounds and bird song to stabilise sleep.

Hypnosis is an effective compliment to psychotherapy but is not a stand alone treatment. To maximise it's impact listen to the main hypnosis outside of when you are trying to achieve a trance state in order to engage your conscious mind in the challenge of changing your perspective.

ASMR can provide short term relief from stress, insomnia and other sleep problems but for longer term relief it needs to be used alongside evidence based therapies that target the underlie cause of these problems.

I am a doctor of clinical psychology and I use hypnosis regularly alongside evidence based talking therapies to help people to change their perspective and develop hope and positivity.

If you have been struggling with low mood or hopelessness about the future for an extended period of time please speak to your doctor about getting some professional support. There are many effective treatments available, there is no need to suffer.

Timestamps/Chapters
00:00:00 ASMR Introduction: triggers for relaxation and sleep
00:02:26 ASMR Visual Induction and deep relaxation
00:09:38 Hope Hypnosis
00:18:20 Deep Sleep Induction
00:25:00 Woodland soundscape to aid relaxation and sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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