ASMR Meditation: Study Break Motivation Boost

This ASMR meditation will help boost your motivation when you need to take a study, work or life break. There is a brief introduction about the benefits of this motivation followed by a 10 minute guided motivation (see time stamp for start of meditation below). I am a doctor of clinical psychology and have used this technique successfully with many of my patients. If you find this meditation helpful please consider sharing it with your friends.

Time stamp
06:13 Formal meditation begins


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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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